Andrew Smith v1:00/r...4 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
114
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 130 |
November 06, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 114 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 77 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 77 | |
| r: 2:00 | 431m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 151 | |
| r: 2:00 | 421m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 151 | |
| r: 2:00 | 410m | ||||||
| r1,262m |
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Workout Graph
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