Andrew Smith v10:00/1:00r...4 row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,722m |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 130 |
November 17, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 144m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | |
| r: 5:00 | 257m | |||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 53m | |||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | |
| r: 5:00 | 236m | |||||
| r690m |
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Workout Graph
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