Andrew Smith 3:44 row
533m
Meters
3:44.3
Time
3:30.4
Pace
26
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 106 |
November 17, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.3 | 533m | 3:30.4 | 38 | 429 | 20 |
| 3:44.3 | 533m | 3:30.4 | 38 | 429 | 20 |
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