Andrew Smith 12x2:00/1:00r row
6,845m
Meters
24:00.0
Time
1:45.1
Pace
528
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 130 |
November 20, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,845m | 1:45.1 | 301 | 1335 | 25 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r1,352m |
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Workout Graph
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