Andrew Smith 5:22 row
803m
Meters
5:22.1
Time
3:20.5
Pace
39
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 127 |
November 20, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 803m | 3:20.5 | 43 | 449 | 19 | 121 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 20 | 124 |
| 5:22.1 | 28m | 6:34.6 | 6 | 319 | 9 | 118 |
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Workout Graph
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