Andrew Smith 4x11:00/2:00r row
11,289m
Meters
44:00.0
Time
1:56.9
Pace
770
Calories
142
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,553m |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 129 |
December 01, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,289m | 1:56.9 | 219 | 1053 | 21 | 142 |
| 11:00.0 | 2,817m | 1:57.1 | 218 | 1049 | 21 | 133 |
| 11:00.0 | 2,826m | 1:56.7 | 220 | 1056 | 21 | 141 |
| 11:00.0 | 2,827m | 1:56.7 | 220 | 1057 | 21 | 145 |
| 11:00.0 | 2,819m | 1:57.0 | 218 | 1050 | 21 | 149 |
| r264m |
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Workout Graph
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