Andrew Smith 5:16 row
741m
Meters
5:16.3
Time
3:33.4
Pace
36
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 126 |
December 01, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 741m | 3:33.4 | 36 | 423 | 16 | 104 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 17 | 105 |
| 5:16.3 | 32m | 4:14.6 | 21 | 372 | 12 | 103 |
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Workout Graph
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