Andrew Smith 7:44 row
1,799
Meters
7:44.6
Time
2:09.1
Pace
110
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 130 |
December 04, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.6 | 1,799 | 2:09.1 | 163 | 852 | 110 | 20 | 125 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 122 |
| 7:44.6 | 664 | 2:03.9 | 184 | 918 | 42 | 20 | 128 |
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Workout Graph
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