Andrew Smith 6x4:00/1:00r row
6,326m
Meters
24:00.0
Time
1:53.8
Pace
443
Calories
154
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 127 |
December 04, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,326m | 1:53.8 | 237 | 1116 | 22 | 154 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 148 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 150 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 155 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 157 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 159 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 160 |
| r804m |
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Workout Graph
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