Andrew Smith 3x12:00/3:00r row
9,080m
Meters
36:00.0
Time
1:58.9
Pace
608
Calories
148
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
December 08, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,080m | 1:58.9 | 208 | 1015 | 25 | 148 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 25 | 142 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 25 | 154 |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 25 | 150 |
| r931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.