Andrew Smith 4:37 row
714m
Meters
4:37.7
Time
3:14.4
Pace
35
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 124 |
December 08, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 714m | 3:14.4 | 48 | 463 | 20 | 115 |
| 4:37.7 | 715m | 3:14.1 | 48 | 464 | 20 | 115 |
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Workout Graph
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