Andrew Smith 3x15:00/2:00r row
11,056m
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
124
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 118 |
December 10, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,056m | 2:02.1 | 192 | 961 | 21 | 124 |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 20 | 116 |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 22 | 124 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 22 | 134 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.