Andrew Smith 3x15:00/2:00r row
11,081m
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,135m |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 0 |
December 17, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,081m | 2:01.8 | 194 | 966 | 22 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 22 | |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 22 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 22 | |
| r54m |
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Workout Graph
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