Andrew Smith 21:06 row
5,120m
Meters
21:06.4
Time
2:03.6
Pace
328
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 126 |
December 18, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,120m | 2:03.6 | 185 | 936 | 21 | 117 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 107 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 115 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 121 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 127 |
| 21:06.4 | 265m | 2:05.2 | 178 | 912 | 20 | 118 |
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Workout Graph
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