Andrew Smith 6x4:00/1:00r row
6,501m
Meters
24:00.0
Time
1:50.7
Pace
471
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 125 |
December 18, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,501m | 1:50.7 | 258 | 1186 | 23 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 23 | |
| r763m |
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Workout Graph
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