Andrew Smith 7:10 row
1,317m
Meters
7:10.3
Time
2:43.3
Pace
68
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 194 |
December 18, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,317m | 2:43.3 | 80 | 576 | 20 | 118 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 125 |
| 7:10.3 | 375m | 2:53.7 | 67 | 529 | 18 | 111 |
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Workout Graph
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