Andrew Smith 4x12:00/3:00r row
11,573m
Meters
48:00.0
Time
2:04.4
Pace
739
Calories
124
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,699m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 119 |
December 20, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,573m | 2:04.4 | 182 | 925 | 21 | 124 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 21 | 116 |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 21 | 127 |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 21 | 125 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 21 | 128 |
| r126m |
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Workout Graph
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