30x1:00/1:00r row on December 22, 2024

Andrew Smith 30x1:00/1:00r row

7,885

Meters

30:00.0

Time

1:54.1

Pace

549

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,885	1:54.1	235	1098	25	128
1:00.0	231	2:09.8	160	840	21	104
1:00.0	233	2:08.7	164	840	22	106
1:00.0	234	2:08.2	166	840	22	109
1:00.0	236	2:07.1	170	840	23	111
1:00.0	238	2:06.0	175	900	23	111
1:00.0	240	2:05.0	179	900	23	114
1:00.0	242	2:03.9	184	900	24	117
1:00.0	244	2:02.9	188	900	24	118
1:00.0	246	2:01.9	193	960	24	119
1:00.0	248	2:00.9	198	960	24	120
1:00.0	250	2:00.0	203	960	24	122
1:00.0	253	1:58.5	210	1020	24	122
1:00.0	254	1:58.1	212	1020	25	121
1:00.0	256	1:57.1	217	1020	25	123
1:00.0	259	1:55.8	225	1020	25	128
1:00.0	261	1:54.9	230	1080	26	126
1:00.0	263	1:54.0	236	1080	26	128
1:00.0	266	1:52.7	244	1080	27	130
1:00.0	268	1:51.9	250	1140	27	133
1:00.0	271	1:50.7	258	1140	27	134
1:00.0	273	1:49.8	264	1200	27	136
1:00.0	276	1:48.6	273	1200	29	139
1:00.0	278	1:47.9	279	1200	29	140
1:00.0	281	1:46.7	288	1260	28	142
1:00.0	283	1:46.0	294	1260	28	143
1:00.0	286	1:44.8	303	1320	29	145
1:00.0	289	1:43.8	313	1320	30	146
1:00.0	291	1:43.0	319	1380	30	149
1:00.0	294	1:42.0	329	1380	29	150
1:00.0	339	1:28.4	505	1980	34	166
	r5,344

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