30x1:00/1:00r row on December 22, 2024

Andrew Smith 30x1:00/1:00r row

7,885m

Meters

30:00.0

Time

1:54.1

Pace

549

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,885m	1:54.1	235	1110	25	128
1:00.0	231m	2:09.8	160	849	21	104
1:00.0	233m	2:08.7	164	864	22	106
1:00.0	234m	2:08.2	166	871	22	109
1:00.0	236m	2:07.1	170	886	23	111
1:00.0	238m	2:06.0	175	901	23	111
1:00.0	240m	2:05.0	179	916	23	114
1:00.0	242m	2:03.9	184	932	24	117
1:00.0	244m	2:02.9	188	948	24	118
1:00.0	246m	2:01.9	193	964	24	119
1:00.0	248m	2:00.9	198	980	24	120
1:00.0	250m	2:00.0	203	997	24	122
1:00.0	253m	1:58.5	210	1022	24	122
1:00.0	254m	1:58.1	212	1031	25	121
1:00.0	256m	1:57.1	217	1048	25	123
1:00.0	259m	1:55.8	225	1075	25	128
1:00.0	261m	1:54.9	230	1093	26	126
1:00.0	263m	1:54.0	236	1111	26	128
1:00.0	266m	1:52.7	244	1139	27	130
1:00.0	268m	1:51.9	250	1158	27	133
1:00.0	271m	1:50.7	258	1187	27	134
1:00.0	273m	1:49.8	264	1207	27	136
1:00.0	276m	1:48.6	273	1237	29	139
1:00.0	278m	1:47.9	279	1258	29	140
1:00.0	281m	1:46.7	288	1289	28	142
1:00.0	283m	1:46.0	294	1311	28	143
1:00.0	286m	1:44.8	303	1343	29	145
1:00.0	289m	1:43.8	313	1376	30	146
1:00.0	291m	1:43.0	319	1399	30	149
1:00.0	294m	1:42.0	329	1433	29	150
1:00.0	339m	1:28.4	505	2038	34	166
	r5,344m

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