Andrew Smith 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 139 |
January 19, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 25 | 142 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 139 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 144 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 142 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 140 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 146 |
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Workout Graph
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