Andrew Smith 20:00 row
4,887
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 133 |
January 28, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 24 | 132 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 126 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 133 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 133 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 137 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 132 |
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Workout Graph
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