Andrew Smith 20:06 row
4,800
Meters
20:06.8
Time
2:05.7
Pace
303
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
February 02, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,800 | 2:05.7 | 176 | 903 | 303 | 20 | 139 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 135 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 138 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 141 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 142 |
| 20:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 | 142 |
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Workout Graph
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