Andrew Smith 3x15:00/2:00r row
11,271
Meters
45:00.0
Time
1:59.7
Pace
749
Calories
145
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,615 |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 130 |
February 05, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,271 | 1:59.7 | 204 | 1000 | 22 | 145 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 22 | 141 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 22 | 147 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 22 | 149 |
| r344 |
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Workout Graph
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