Andrew Smith 3x10:00/3:00r row
7,978
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 129 |
February 16, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1139 | 25 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 25 | |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 25 | |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 25 | |
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.