Andrew Smith 3x11:00/3:00r row
8,496
Meters
33:00.0
Time
1:56.5
Pace
584
Calories
129
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 130 |
March 12, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,496 | 1:56.5 | 221 | 1061 | 23 | 129 |
| 11:00.0 | 2,841 | 1:56.1 | 223 | 1068 | 23 | 123 |
| 11:00.0 | 2,846 | 1:55.9 | 225 | 1072 | 23 | 128 |
| 11:00.0 | 2,809 | 1:57.4 | 216 | 1042 | 23 | 138 |
| r1,066 |
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Workout Graph
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