Andrew Smith 10:03 row
2,105
Meters
10:03.4
Time
2:23.3
Pace
118
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 0 |
March 16, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,105 | 2:23.3 | 119 | 709 | 118 | 20 | 105 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 | 101 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 21 | 108 |
| 10:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 | 108 |
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