Andrew Smith 21:58 row
5,012
Meters
21:58.1
Time
2:11.4
Pace
305
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 134 |
March 23, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,012 | 2:11.4 | 154 | 833 | 305 | 22 | 96 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 65 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 50 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 | 132 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 130 |
| 21:58.1 | 437 | 2:15.1 | 142 | 792 | 26 | 20 | 106 |
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Workout Graph
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