Andrew Smith 2:17 row
454
Meters
2:17.0
Time
2:30.8
Pace
24
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 131 |
March 23, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 454 | 2:30.8 | 102 | 650 | 20 | 96 |
| 2:17.0 | 455 | 2:30.5 | 103 | 653 | 20 | 96 |
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Workout Graph
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