Andrew Smith 2x30:00/2:00r row
15,173
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
131
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,208 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 131 |
March 25, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,173 | 1:58.6 | 210 | 1021 | 21 | 131 |
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 21 | 130 |
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 21 | 132 |
| r35 |
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Workout Graph
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