Andrew Smith 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
23
Calories
136
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 132 |
March 26, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 1886 | 23 | 36 | 136 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 43 | 119 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 33 | 142 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 33 | 148 |
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