Andrew Smith 10:03 row
2,369
Meters
10:03.7
Time
2:07.4
Pace
148
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 130 |
March 28, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,369 | 2:07.4 | 169 | 882 | 21 | 116 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 110 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 120 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 120 |
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Workout Graph
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