chen lin 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
326
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 115 |
September 30, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 326 | 19 | 144 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 21 | 144 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 20 | 143 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 64 | 19 | 144 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 18 | 145 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 64 | 18 | 147 |
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Workout Graph
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