chen lin v1000m/1:00r...5 row
5,000
Meters
22:51.6
Time
2:17.1
Pace
293
Calories
155
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 27:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 117 |
December 23, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 23 | 155 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | 119 | |
| r: 1:00 | 173 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 22 | 156 | |
| r: 1:00 | 185 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 158 | |
| r: 1:00 | 174 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | 158 | |
| r: 1:00 | 174 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | 186 | |
| r: 1:00 | 144 | ||||||
| r850 |
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Workout Graph
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