chen lin 30:07 row
5,893
Meters
30:07.7
Time
2:33.3
Pace
323
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
December 30, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,893 | 2:33.3 | 97 | 633 | 323 | 21 | 141 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 91 | 22 | 141 |
| 16:00.0 | 1,573 | 2:32.5 | 99 | 639 | 85 | 21 | 144 |
| 24:00.0 | 1,555 | 2:34.3 | 95 | 627 | 85 | 21 | 143 |
| 30:07.7 | 1,148 | 2:40.1 | 85 | 593 | 62 | 20 | 138 |
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Workout Graph
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