chen lin v3:00/2:00r...4 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
168
Calories
155
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 119 |
January 03, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 23 | 155 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 133 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 163 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 161 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 165 | |
| r: 2:00 | 390 | ||||||
| r1,468 |
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Workout Graph
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