chen lin 53:09 row
9,381
Meters
53:09.4
Time
2:49.9
Pace
502
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
March 23, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.4 | 9,381 | 2:49.9 | 71 | 545 | 502 | 19 | 140 |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 89 | 20 | 143 |
| 16:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 21 | 142 |
| 24:00.0 | 1,509 | 2:39.0 | 87 | 599 | 81 | 20 | 140 |
| 32:00.0 | 1,451 | 2:45.4 | 77 | 566 | 76 | 19 | 143 |
| 40:00.0 | 1,238 | 3:13.8 | 48 | 465 | 66 | 16 | 128 |
| 48:00.0 | 1,344 | 2:58.5 | 61 | 511 | 71 | 19 | 142 |
| 53:09.4 | 700 | 3:41.0 | 32 | 411 | 37 | 18 | 142 |
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Workout Graph
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