chen lin v2:00/2:00r...5 row
2,959
Meters
14:00.0
Time
2:21.9
Pace
168
Calories
170
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 106 |
May 22, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,959 | 2:21.9 | 122 | 720 | 25 | 170 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | 163 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 23 | 165 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 25 | 173 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | 177 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 174 | |
| r: 2:00 | 27 | ||||||
| r103 |
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Workout Graph
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