chen lin v1:40/0:20r...10 row
3,632
Meters
16:40.0
Time
2:17.6
Pace
208
Calories
167
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 108 |
June 12, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,632 | 2:17.6 | 134 | 748 | 25 | 167 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 28 | 114 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 26 | 172 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | 174 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | 172 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | 177 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 25 | 176 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25 | 176 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 25 | 179 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 25 | 180 | |
| r: 0:20 | 28 | ||||||
| r257 |
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Workout Graph
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