chen lin v500m/2:00r...5 row
2,500
Meters
11:27.0
Time
2:17.4
Pace
145
Calories
163
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 21:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 106 |
June 24, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 2,500 | 2:17.4 | 135 | 759 | 25 | 163 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 134 | |
| r: 2:00 | 330 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 23 | 160 | |
| r: 2:00 | 341 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | 160 | |
| r: 2:00 | 326 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 182 | |
| r: 2:00 | 320 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | 182 | |
| r: 2:00 | 330 | ||||||
| r1,647 |
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Workout Graph
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