chen lin v2:00/1:00r...8 row
3,314
Meters
16:00.0
Time
2:24.8
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 106 |
July 23, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314 | 2:24.8 | 115 | 686 | 25 | 157 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 25 | 148 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 25 | 151 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 154 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 156 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | 159 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 163 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | 160 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | 169 | |
| r: 1:00 | 171 | ||||||
| r1,390 |
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Workout Graph
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