Jukka Rantamäki 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 113 |
May 27, 2025 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 29 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 32 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 30 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 29 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 29 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 29 |
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Workout Graph
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