Remi van Gemert v2:00/2:00r...5 row
3,190
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
151
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 141 |
April 26, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,190 | 2:11.6 | 153 | 818 | 24 | 151 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 139 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | 151 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | 158 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | 157 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 151 | |
| r: 2:00 | 359 | ||||||
| r1,755 |
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Workout Graph
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