Remi van Gemert v8:00/3:00r...4 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
129
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 139 |
May 24, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 23 | 129 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 21 | 107 | |
| r: 3:00 | 596 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 140 | |
| r: 3:00 | 170 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 119 | |
| r: 3:00 | 441 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 153 | |
| r: 3:00 | 561 | ||||||
| r1,768 |
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Workout Graph
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