Remi van Gemert v5:00/2:00r...5 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 136 |
June 01, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 23 | 153 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 154 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 153 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 148 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 157 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 2:00 | 358 | ||||||
| r1,833 |
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Workout Graph
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