Remi van Gemert v500m/2:00r...8 row
4,000
Meters
16:18.4
Time
2:02.3
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 32:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 138 |
June 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 945 | 23 | 155 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 23 | 144 | |
| r: 2:00 | 375 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 151 | |
| r: 2:00 | 376 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | 150 | |
| r: 2:00 | 189 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 155 | |
| r: 2:00 | 292 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 155 | |
| r: 2:00 | 186 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | 157 | |
| r: 2:00 | 185 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | 165 | |
| r: 2:00 | 131 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 164 | |
| r: 2:00 | 145 | ||||||
| r1,879 |
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Workout Graph
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