Remi van Gemert v20c/2:00r...5 row
5,061
Meters
23:01.6
Time
2:16.4
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 33:01.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 134 |
July 26, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,061 | 2:16.4 | 138 | 773 | 23 | 127 | |
| 1:44.2 | 356 | 2:26.3 | 112 | 684 | 24 | 72 | |
| r: 2:00 | 329 | ||||||
| 3:09.6 | 684 | 2:18.5 | 131 | 752 | 24 | 135 | |
| r: 2:00 | 371 | ||||||
| 4:37.4 | 1,015 | 2:16.6 | 137 | 772 | 24 | 141 | |
| r: 2:00 | 340 | ||||||
| 6:00.4 | 1,337 | 2:14.7 | 143 | 791 | 24 | 142 | |
| r: 2:00 | 348 | ||||||
| 7:30.0 | 1,669 | 2:14.8 | 143 | 791 | 23 | 149 | |
| r: 2:00 | 375 | ||||||
| r1,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.