Remi van Gemert v3:00/2:00r...5 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
127
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 133 |
August 01, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 24 | 127 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | 71 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 139 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 140 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 142 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 146 | |
| r: 2:00 | 400 | ||||||
| r1,887 |
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Workout Graph
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