Remi van Gemert v1:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
106
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 176 |
August 29, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 24 | 106 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 79 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 100 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 97 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 96 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 160 | |
| r: 2:00 | 394 | ||||||
| r1,867 |
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Workout Graph
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