Remi van Gemert v1:00/1:00r...12 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
190
Calories
153
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 178 |
August 31, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 24 | 153 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 143 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 151 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 153 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 173 | |
| r: 1:00 | 169 | ||||||
| r2,056 |
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Workout Graph
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