Remi van Gemert v1:00/2:00r...9 row
5,697
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
147
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 176 |
September 01, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,697 | 2:11.6 | 153 | 827 | 24 | 147 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 118 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 137 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 144 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 147 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 155 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 155 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 158 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 160 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 156 | |
| r: 2:00 | 389 | ||||||
| r3,418 |
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Workout Graph
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