Remi van Gemert v1:00/1:00r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
149
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 181 |
September 07, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 26 | 149 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 141 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 148 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 161 | |
| r: 1:00 | 158 | ||||||
| r1,668 |
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Workout Graph
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